Over the last few years, since I retired from academia, it has fallen to me to do the family’s evening cooking.
My spouse, Katherine, until recently, was working full time, so it made sense for me to be responsible for dinner, at least on week-nights (and sometimes at the weekends, too).
Now, I’m not one of those men who fancy themselves as chefs, and who spend hours fiddling about with elaborate dishes. When we have dinner guests it seems to me that we should take a little more trouble, but as for regular meals for a couple with a teenage son, simplicity and speed are of the essence. My aim is ten minutes max for preparation, and half an hour for cooking (since my kind of cooking doesn’t need much attention, it’s OK if it takes a bit longer sometimes).
I have two categories of meal: protein plus two veg, and curries or pastas.
Meat or fish and two veg
The following are all done under the grill (broiler). I make a tray out of two layers of aluminium foil, turned up a bit all round, so I can get away with only cleaning the grill pan occasionally.
- Pork loin chops
- Beef scotch fillet steak
- Lamb French cutlets
- Sausages (link-style — what we call ’snags’ here)
- Broewors (this is a South African style sausage, in a spiral — we have quite a few ex-South Africans in our area, so our butcher carries this)
- Rainbow trout fillets (or occasionally whole fish)
- Salmon cutlets
- Mackerel cutlets sometimes
As for vegetables, I cook them in a double saucepan, potatoes boiled in the bottom, veges steamed in the top. I try always to buy washed baby Coliban potatoes; I don’t peel them because the peel has the vitamin C — if there is any dirt still attached, well they’re going to be boiled, aren’t they? Depending on size, I might cut them in half.
Veges are mainly those that need little preparation, as follows:
- Green beans — I only cut off the stalk end
- Asparagus
- Broccolli (but this is not popular at home)
- Brussels sprouts (ditto)
- Cauliflower (but this is not popular with me)
- Leeks
- Sweet corn cobs
- Zucchini (courgettes)
Curries or pasta dishes
I’ve grouped these together because the cooking procedures are somewhat similar, that’s all.
- Spaghetti bolognaise or similar.
In one big saucepan, add to boiling water however much pasta (spaghetti, fusilli, penne, spirali, etc) you need for three people. (250 to 300 gm, half a packet, seems enough for us).
In another, middle-sized saucepan, heat up some oil and add beef or lamb mince and brown it; then add a jar of spaghetti sauce (I like Bolognaise style with red wine), cover and cook.
- Chicken or lamb curry.
In a Corningware casserole, put a cup of Basmati rice and a cup-and-a-half of water. This will take 20 minutes in the microwave.
In a middle-sized saucepan, do the same as for pasta dishes, but with a jar of curry sauce instead. This can be Korma, Jalfrezi, Tikka Masala or whatever. Tonight we’re having chicken with Mango Chicken sauce.
Chicken takes about 20 minutes, lamb takes 35, so you have to time putting on the rice to suit.
- Ravioli or similar.
This is basically similar to cooking pasta, except that there is no need to put mince in the sauce, just cook the sauce alone.
I use 400 gm packets of various kinds of ravioli, or similar things, like tortellini, agnoletti and so on.
Keep half an eye on all this, so that nothing boils over or burns, and that’s it!
Dinner is served!
If you liked this, why not treat me to a coffee (or a bone for Kafka)? Thanks, mate!